![]() That is why it can cure Insomnia which is a sleeping disorder.ĩ. It also helps in giving you a sound sleep. The protein content is also nourishes the cells.Ĩ. Potassium is one of the important constituent of the cell body fluids, thus it regulates fluidic motion of the cells. This is because the nutrition facts of iceberg lettuce are helpful for the fluidic maintenance of the cells. It gives proper nourishment to the cells of the body. So it regulates bowel movements for which constipation and acid reflux can be cured.ħ. It breaks down heavy protein and carbohydrates and gives proper functioning stomach. Iceberg Lettuce nutritional benefits also helps in protecting the body from indigestive agents. So the nutritional benefits of iceberg lettuce helps to prevent anemia.Ħ. Secondly it is for the transportation of oxygen to different parts of the body where it is needed. Firstly it is required for the formation of red blood cells. It is enriched with iron content that has many beneficial properties towards health. Presence of these mineral compounds decreases the harmful free radicals that improves the immune system inside the body and protects from viral infections and related diseases also.ĥ. It has great immune capability with the help of mineral contents like manganese, magnesium, potassium, iron, phosphorus and calcium. So eating of these types of vegetables promotes good health.Ĥ. ![]() ![]() So these nutrients give sufficient energy to maintain your health with proper functioning. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy.ģ. This protects your heart by checking blood pressure and heart rate. Moderate amount of potassium is present in this lettuce. It prevents you from many heart diseases. ![]() For best results take this lettuce with your salad in your breakfast.Ģ. So daily consuming of iceberg lettuce is helpful for weight loss treatment. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab. The information on this page has been compiled from the research presented in the videos listed. Even federal recommendations for the minimum number of servings of fruits and vegetables do not count a serving of iceberg lettuce toward the total. Iceberg lettuce is one of the least nutritious vegetables among all plant-based foods. It’s difficult to remove pesticidal residue from conventional lettuce and other plant foods a 10% salt solution may work better. Fat-free dressing may not be the best choice for salad, since some fat is needed to absorb the nutrients in these greens the best choices are nut or seed-based dressings. Red leaf lettuce has more antioxidants than green leaf lettuce.Īt the salad bar, the most nutrient-packed choice may be spinach, radicchio, or, in a pinch, romaine. Lettuce is low in antioxidants, but even iceberg lettuce beats out most animal products. Oak leaf and butter leaf lettuce make the top-ten list of vegetables high in nitrates, which may boost athletic performance and protect against heart disease. Topic summary contributed by volunteer(s): Linda
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